Fighting the Flu

There is no doubt that coming down with the flu can be a miserable experience and in some cases can cause serious health implications. Read on for our handy tips and hints to help you beat the flu and stay as healthy as you can in the run up to the festive season! Seasonal flu…

winter

To Flu Jab or not to Flu Jab?

Choosing to have the influenza vaccination is probably one of the more effective preventative measures that you can take to protect yourself in the upcoming winter season. We look at the benefits to protecting yourself and how you can minimise the side effects that may occur. The flu vaccine is available for free on the…